Hummus comes in different variations where some are really heavy, spicy and low fat. This is very nice with this hummus dish, you’ll never get bored. If you are a type of diet conscious human being, don’t be sad because you can still eat hummus – the low fat one. Though, hummus is naturally good for the diet, some are still anxious about it so here’s the Low Fat Hummus Recipe that you will truly enjoy.
The good thing about these black bean recipes is that all of them are largely based on specific dietary requirements yet still does not need to compromise the taste of the dish. However, if you get to enjoy the wonderful taste of hummus you might get to much calorie intake. So here’s the deal, if you really love hummus dishes that much, it will be best to settle for low fat hummus.
Low fat hummus recipes will still give you a great taste without putting your health at risk. These recipes will be perfect for those persons who watched for the weight factor closely. One of the most delicious foods that you can prepare for yourself is a hummus dish. In order to avoid fat contents of the food, all you need to do is to replace tahini with yogurt.
As all the other ingredients remains, the procedures also remain the same. You will have to place all the necessary ingredients in a food processor or blender. Let the machine process and mix the yogurt, lemon juice, garlic and the liquid from the chickpeas or garbanzo beans.
You may add salt and cumin for additional spice on the taste then continue to blend until you get a creamy dip out of the mix. After that, low fat hummus dip is ready to be served. You can now replace mayo from your veggie salads, sandwich spreads and mayo dips when eating crackers, as well.
Special information: During the preparation the hummus may become too thick to process. Once this happens, you need to add some splash of warm liquid to soften hummus. This can be some water or some olive oil. If you opt to use olive oil be sure to add sizeable amount because you are preparing a low fat dish here.